6 steps to reduce stress and anxiety during your commute

6 steps to reduce stress and anxiety during your commute Commuting to work is a job in itself. There is always an incident that occurs, unexpectedly. Whether we’re dealing with people on the crowded train or stuck in rage inducing  traffic, we can all agree that our commute takes a major toll on us. While we may  not be able to predict with 100% accuracy what will occur during our commute, we can reduce the stress it inflicts on us by taking calculated precautions. Here are 6 steps to reducing commuter stress.Source [Success]

Free Essays on Persuasive Speech Analysis

Informative Speech â€Å"Student Advocates for American Sign Language† Sweaty palms, shaking legs, and a high pitched voice are just a few of the ways my body reacts to formal public speaking. In an informal situation I am very vocal and speak my opinion. However, in formal settings, especially concerning school, I get very nervous. I have the voice necessary for excellent public speaking and with work and practice feel that one day I might excel. For this particular assignment I chose to give an informative speech on the new club that I am trying to develop on campus, â€Å"Student Advocates for American Sign Language.† At the end of my speech I informed the audience on how they could help me turn this idea into a reality. Constructive criticism is essential in any work in order to progress and become better. The particular speech analyst that I worked with was not very good at providing such criticism. I know that my speech was less than mediocre and feel that more advice was necessary. I am flattered that she felt like I did not need much advice, but I know that is not true. I really had to prompt her on her advice with me. I knew what I was lacking in and what I needed to make stronger, but she never touched on those things. The introduction to my speech was not as attention grabbing as I would have liked, but I could not think of anything great for this particular speech topic. I stuck with the traditional â€Å"Why am I here?† technique to inform my audience who I was and what I was planning on informing them about. My initial audience was just the analyst and my good friend, Allison Brady. The second speech I was a lot more nervous because a male classmate was also in there. Based on the information my audience gave me although I did not have a great attention grabber, my topic interested them enough to want them to keep there ears open and hear more about what I had to say. The central idea of my speec... Free Essays on Persuasive Speech Analysis Free Essays on Persuasive Speech Analysis Informative Speech â€Å"Student Advocates for American Sign Language† Sweaty palms, shaking legs, and a high pitched voice are just a few of the ways my body reacts to formal public speaking. In an informal situation I am very vocal and speak my opinion. However, in formal settings, especially concerning school, I get very nervous. I have the voice necessary for excellent public speaking and with work and practice feel that one day I might excel. For this particular assignment I chose to give an informative speech on the new club that I am trying to develop on campus, â€Å"Student Advocates for American Sign Language.† At the end of my speech I informed the audience on how they could help me turn this idea into a reality. Constructive criticism is essential in any work in order to progress and become better. The particular speech analyst that I worked with was not very good at providing such criticism. I know that my speech was less than mediocre and feel that more advice was necessary. I am flattered that she felt like I did not need much advice, but I know that is not true. I really had to prompt her on her advice with me. I knew what I was lacking in and what I needed to make stronger, but she never touched on those things. The introduction to my speech was not as attention grabbing as I would have liked, but I could not think of anything great for this particular speech topic. I stuck with the traditional â€Å"Why am I here?† technique to inform my audience who I was and what I was planning on informing them about. My initial audience was just the analyst and my good friend, Allison Brady. The second speech I was a lot more nervous because a male classmate was also in there. Based on the information my audience gave me although I did not have a great attention grabber, my topic interested them enough to want them to keep there ears open and hear more about what I had to say. The central idea of my speec...

Elasticity Essay Example | Topics and Well Written Essays - 500 words - 2

Elasticity - Essay Example An equilibrium point of quantity is obtained when the two demand curves are drawn on a single graph. The inelastic demand for the veteran smoker clearly conforms to demand rule; when the price for cigarettes goes up, demand falls and vice versa. (See fig (3) on scanned document) The government always increases the value added tax on cigarettes in order to reduce demand and also contain incidence of increased lung cancer due to smoking. Looking at fig (4) where the current equilibrium price is at three dollars and the quantity demanded is. When the price increases to six dollars, the supply curve  shifts upwards and moves to left to create a new supply curve. This shift and movement show how the markets, specifically suppliers, are reacting to the positive change in price. The quantity demanded by the veteran smoker and the new smoker proportionately reduces. (See fig (5)). The consumer that evidently changes there smoking behavior drastically is the new smoker. As per figure five, when the price rises to six dollars, the shift in supply curve form  to causes the quantity of cigarettes demanded by the veteran smoker to reduce from  as the supply curve moves upwards along the  curve. On the other hand for the new smoker, the shift in supply curve form  to causes the quantity of cigarettes demanded to reduce from. Since, , it is justifiable to say that the new smoker reduces his or a rate of consumption as a result of increase in cigarette price. One can also say due to the fact that the veteran smoker is used to smoking a given number of cigarette packs, changing his or her norm due to price changes will considerably be negligible. The burden of increased price, in most cases is transferred to the consumer in form of value added tax. Increased tax, will usually lead to increase in the cost of raw materials and in turn the producers and suppliers will want to transfer this cost to consumers in form of value added

Rhetorical Analysis Essay Example | Topics and Well Written Essays - 500 words - 2

Rhetorical Analysis - Essay Example The emaciated child from the horn of Africa on United Nation High Commission for Refugees is no exception is a good example of rhetorically driven advert. The advert is articulately structured to appeal to the audience for financial support. It is aimed at ensuring people contribute towards alleviation of poverty in the horn of Africa. The image of emaciated child is meant to have a certain appeal to the audience. The argument used is empathetic. The image used has a strong urge to the audience. The image shows of situation in the horn of Africa. It appeals to the audience to contribute whatever they have to save children who are usually vulnerable to drought situation. This image manages to convince the whole world on food situation in horn of Africa. The image used captures the audience interest and they are prompted to read the text. The strategy used is affective as seen from the contribution of various nations. In conclusion, rhetorical analysis when used on advertisement can he lp in identifying the strategy used by the author. Rhetorical analysis is profoundly used in literature. It is generally used to analyze the author intention to a particular audience. Mostly the content is used to teach a particular group of audience on particular values in a certain society. In order to understand the intention of a particular author it is good to have a detailed account of the information used in the story line. This paper seeks to discuss use of rhetorical analysis in literature. An example is children literature. Children literature is aimed at teaching and persuading them on particular issues such as basics of life. Most of the children literatures are environmentally focused. The real authors of children’s books are highly valued in the society and have higher level of ethics. The author is expected to provide a moral and ethical story line and the content is supposed to invoke a positive mentality. Generally, animals are used in the story line

Success of Marriott in the Hospitality Research Paper

Success of Marriott in the Hospitality - Research Paper Example As a payback to the company, Marriott’s employees provide great service and satisfy Marriott’s customers; thereby providing a type of symbiotic relationship. Marriott’s mission thereby works to lead a company-wide approach to their vision. This is but one of the reasons why Marriott is able to provide effective progress to be the best hospitality company in the world and create a public perception that this company builds its corporation in positive ways. The success of Marriott in the hospitality world does not come only from the dedication of its employees, however. Besides showing a great deal of concern for these shareholders, Marriott is an innovative corporation. In this way, the film follows the trend of recent innovations and technological changes in the current world. By being flexible to transform their regulation and company regulation based on the recent global economic situation, hospitality trends, and behaviors of the employees, the firm has stayed fresh whereas others have faltered. The board of the directors of Marriott believes that the world is changing, thus Marriott has to follow suit if it intends on staying competitive. After doing research on final presentation in my ethics class, there was a lot of interesting facts concerning Marriott; however, for purposes of this paper, this author will be addressing but two of these major positive factors in detail. Additionally, a scandal will also be discussed. In addition, besides discussing those positive factors that have briefly been referenced above, my group research shows Marriott has committed into fraud scandal. First, with all, the very basic aspect of building a big company is encouraging their workers to put their best on doing jobs.  

Greasy lake by T. Coraghessan Boyle

Greasy lake by T. Coraghessan Boyle Greasy Lake by T. Coraghessan Boyle and Where Are You Going, Where Have You Been? by Joyce Carol Oates are two works that have the generalized theme of death in them. They may differ in contextual ways, but the deeper theme they share is present. The more in depth comparisons are about teenagers trying to find their way through life as portrayed through their looks and actions, and the thought of how you perceive yourself can get you into trouble. Greasy Lake contains teenage bad boys trying to find their self identity, and Where Are You Going, Where Have You Been surrounds a girl who doesnt know the power of attention she attracts, until its too late. In Greasy Lake the main characters call themselves bad characters. They are putting on a faade of leather jackets, mischief and rock and roll. These main characters were Digby, Jeff and the narrator, who really didnt know what they were getting into late one night at Greasy Lake. What started out as a joke led to a string of unfortunate events, and how the three boys in the end realized that they were indeed, not bad characters anymore; hence the teenage self exploration. From a fight, to attempted rape, to the smashing of the narrators mothers car, one night was all it took for those boys to see that they werent who they thought they were. This all ties in with the theme because of the things that are going through the narrators head as he leads the readers through the events. The whole scene is dark to begin with. Its late at night when the boys arrive at the lake, they end up in trouble with a big greasy character, as they call him, and the whole lake is surrounded by death and decay. This can be an immediate connection to death. Another way to show discovery is how at the end of the story it reads as this, when the boys are ready to drive home: I just looked at her. I thought I was going to cry. (403) I believe at this point the narrator realizes that there will always be someone out there that will be tougher than you, and that will get you in the end. He realizes that sure, they were big and bad to themselves, until they met their match. This shows change in the characters which is a big indication of theme. Another indication would be the title, because greasy is generally something that is used in a bad way, so it doesnt in any way reflect life. Where Are You Going, Where Have You Been? is also, like stated before, about teenage perception and how it can or will get you into trouble. There is a girl, named Connie, who thinks that she is so pretty and is a completely vain character. She believes that she can get any guy she wants, and wants any guy she can get, until she attracts unwanted attention. This is a story in part created through a serial killer. Being about a serial killer alone shows darkness and death, but there are other examples of this theme. One would be how Connie would always sneak out with her friends to the burger joint across the street. This is an act of defying parents. She defies her parents because they treat her as if they dont care about her at all. This is also something that is negative and could relate to death. Connie ends up being so nave about who she may be showing off too, that she becomes trapped, alone, in her own home with a man outside, coming to kidnap her. This is another similarity to Boyles story, because there is a change in the character here as well. Connie changes because she goes from getting any guy she wants, and thinking that shes invincible, to be completely vulnerable in her own home. An example of how full of herself she is, is right in the first couple of sentences: She was fifteen and she had a quick nervous giggling habit of craning her neck to look into mirrors, or checking other peoples faces to make sure her own was alright. (427) This alone shows how all she cares about are looks. An example of confidence and then vulnerability comes when the kidnapper, Arnold Friend, comes to her house to get her. At first she is excited and plays it cool, thinking she can handle any situation. The feeling quickly changes though, when she realizes this is one situation she cant get herself out of, becoming vulnerable. Therefore, both Greasy Lake and Where Are You Going, Where Have You Been? have a shared theme, being that how you perceive yourself can get you into trouble. The boys from Greasy Lake met their match and learned that they really werent bad characters and Connie from Where Are You Going had a more unfortunate demise when she realized being too confident can get you into a bad situation. The stories also had recurring instances of death, from the decaying lake to Arnold Friend being a dark and scary character to Connie. All in all, even though the plots may have been different, the theme of death and teenage self exploration are present in these works.

Martin Luther King Jr. Essay -- American History

Martin Luther King Jr. On the first day of school, sophomore year, my history teacher presented me with the question of "Who is your hero?" I didn’t have a hero, and until then I hadn’t thought about the subject. Later in the year, my eyes caught a quotation from Dr. Martin Luther King Jr. on the bulletin board which stated somewhat to this effect, "Do not merely be a thermometer that records the ideas and principles of popular opinion; but rather a thermostat that transforms the mores of society." Out of all the quotes that had been posted over the year, it was this one that caught my attention and captured my emotion. When I would read it, I felt as if something inside me had been sparked. Little did I know that this man whom I had come to know for the "I have a dream speech" and civil rights would come to be my hero. After reading "Pilgrimage to Nonviolence" while studying the civil rights movement I became intrigued in the beliefs of Martin Luther King Jr. Nonviolence seemed like such a radical concept to me, yet I found myself agreeing with every point that he made. The va...